I know how back pain makes people miserable. It even leads to depression. Proper exercises are the main cure for back pains. In addition to that, you can simply have a new supportive mattress, which helps relieve these pains significantly.
Here are the best mattresses for side sleepers with lower back pain you can buy in 2025:
- Best Overall (Memory Foam Mattress): Chime Express Memory Foam Mattress
- Best Cooling Mattres (Memory Foam Mattress): Classic Brands Cool Gel Memory Foam Mattress
- Low Motion Transfer (Memory Foam Mattress): Vibe 12-Inch Gel Memory Foam Mattress
- No Chemical Odor (Memory Foam Mattress): Zinus Gel-Infused Green Tea Memory Foam Mattress
- Best Overall (Hybrid Mattress): BedStory 12 Inch Gel Hybrid Mattress
- Best Plush Feeling (Hybrid Mattress): Ssecretland Individually Wrapped Coils Innerspring Mattress
Memory foam mattress:
Memory foam is among the most common materials for mattresses. There is a couple of reasons why it is so popular. First, it perfectly contours to your body, thus, distributes body weight evenly, relieving pressure points up to 80%. Memory foam is the best mattress material for those who are suffering back pain.
Second, memory foam does not transform motion; instead, it absorbs almost all motion. So it is the first choice for couples who share one bed. When a spouse moves or gets up, the other spouse won’t notice and won’t wake up.
However, a memory foam mattress tends to trap heat, making it hotter while you are sleeping. Because of that, some manufacturer infused their memory foam with cooling gel to keep it cool all night.
| 6 Best Mattresses For Side Sleepers With Lower Back Pain | ||
|---|---|---|
Best Overall | Chime Express Memory Foam Mattress
| |
Best Cooling Mattres | Classic Brands Cool Gel Memory Foam Mattress
| |
Low Motion Transfer | Vibe 12-Inch Gel Memory Foam Mattress
| |
No Chemical Odor | Zinus Gel-Infused Green Tea Memory Foam Mattress
| |
Best Overall | BedStory 12 Inch Gel Hybrid Mattress
| |
Best Plush Feeling | Ssecretland Individually Wrapped Coils Innerspring Mattress
| |
Best Overall (Memory Foam Mattress): Chime Express Memory Foam Mattress
Signature Design by Ashle
3 layers of memory foam for support and pressure relief
Stretch knit cover for breathability
Hypoallergenic material
Easy to move and install
May take 3 days for residual odors to dissipate
Chime Express Memory Foam Mattress is specially designed by Ashle. It looks simple yet appealing, a minimalist style. When it arrives, you just need to place it on the bed frame, unroll, cut out the plastic wrap; and the compressed mattress will expand to normal size - very easy and quick.
Chime Express Memory Foam Mattress combines three layers of memory foam: a 6-inch core foam that ensures proper spinal alignment, a 1.5-inch transition foam for additional comfort and lasting support, and a 1-inch memory foam that contours to your body for optimal pressure relief. The mattress is resilient and comfortable. It is medium-firm, which is perfect for side sleeping since a too plush mattress won’t align your spinal properly when you sleep on one side.
Chime Express Memory Foam Mattress features a stretch-knit cover that allows air to circulate better, keeping you cool all night. Moreover, the mattress is made of 100% hypoallergenic materials, which is resistant to dust mites, pollen, mold, and pet dander. However, you may have to wait up to 3 days since unpackaging for the residual odors to dissipate.
| Chime Express Memory Foam Mattress Specifications | |
|---|---|
Size | Twin; Full; Queen; King; California King |
Weight | 30 pounds (Twin - 8 inches) |
Material | Memory foam |
Mattress feel | Medium firm |
Cooling | Great |
Chime Express Memory Foam Mattress looks elegant and feels supportive and comfortable.
Best Cooling Mattres (Memory Foam Mattress): Classic Brands Cool Gel Memory Foam Mattress
Memory foam infused with cooling gel
Medium plush feel with firm support
Beautiful stretch-knit fabric cover
Hypoallergenic, resistant to mold, bacteria, and dust mites
CertiPUR US certification & 10-year warranty
The fabric cover may trap heat
Classic Brands Cool Gel Memory Foam Mattress provides you with a very comfortable and cool feeling all night. The mattress is made out of high-density base foam that feels medium-plush and maximum supportive. It is infused with cooling gel and the foam is ventilated for optimal air circulation, so that the mattress won’t trap heat, remaining cool all night.
Classic Brands Cool Gel Memory Foam Mattress comes with a beautiful stretch-knit fabric cover with waterfall edges, making it a great decoration for your bedroom. However, this cover may trap heat. If so, you can replace this microfiber cover with a cotton cover.
Moreover, the mattress is CertiPUR US certified for industrial performance, emissions, and durability. It is hypoallergenic, resistant to mold, bacteria, and dust mites. It is also backed with a 10-year warranty program. You can buy this mattress with total confidence.
| Classic Brands Cool Gel Memory Foam Mattress Specifications | |
|---|---|
Size | Twin; Twin XL; Full; Queen; King; Split King; California King |
Weight | 56 pounds (Twin) |
Material | Gel-infusedl memory foam |
Mattress feel | Medium firm |
Cooling | Great |
Classic Brands Cool Gel Memory Foam Mattress is supper cool with infused gel and ventilated holes.
Low Motion Transfer (Memory Foam Mattress): Vibe 12-Inch Gel Memory Foam Mattress
Open cell foam & High-density base foam
Infused memory foam for orthopedic support
CertiPUR-US program standards
Low motion transfer
Medium plush feel
May be too soft for some
Vibe Gel Memory Foam Mattress is a great choice for those who like plush feeling. The mattress contours perfectly to your body, providing orthopedic support. Moreover, with a thick memory foam layer and the plush feeling, the mattress absorbs almost all motion, perfect for couples who share a bed.
Vibe Gel Memory Foam Mattress features an open-cell foam layer and a high-density base foam for being responsive and breathable. It does not dissipate heat as well as two above, however, well enough for you to feel comfortable all night.
Vibe Gel Memory Foam Mattress also meets CertiPUR-US program standards and is hypoallergenic. However, it may be too soft and uncomfortable for some, especially those who are heavier and sleep in a warm room.
| Vibe 12-Inch Gel Memory Foam Mattress Specifications | |
|---|---|
Size | Twin; Twin XL; Full; Queen; King; California King |
Weight | 51 pounds (Twin) |
Material | Gel Memory Foam |
Mattress feel | Meidum plush |
Cooling | Good |
Vibe Gel Memory Foam Mattress is comfortable with a plush feel, perfect for couples.
No Chemical Odor (Memory Foam Mattress): Zinus Gel-Infused Green Tea Memory Foam Mattress
Four choices of thickness
Green tea extract and ActivCharcoal
Knitted Jacquard
CertiPUR US Certification
Affordable
Becomes less comfortable after 2 years
Zinus Gel-Infused Green Tea Memory Foam Mattress is specially infused with Green tea extract, Purified charcoal particles, and Castor natural seed oil. This helps the mattress stays cool all night, moreover, resistant to odor-causing agents, allergens, and bacteria - the choice for your health.
Like other memory foam mattresses above, Zinus Gel-Infused Green Tea Memory Foam Mattress is great at contouring to your body, providing maximum support, alleviating aches and pains. It is also CertiPUR US Certifited for environment protection and durability. Besides, the mattress comes with a Jacquard-knitted cover that is stretchier and more stable than normal basic weaving fabric. The cover is characterized by raised pattern for better sensation.
Zinus Gel-Infused Green Tea Memory Foam Mattress may becomes less comfortable after 2 years. However, it is quite affordable, so this is a reasonable life time.
| Zinus Gel-Infused Green Tea Memory Foam Mattress Specifications | |
|---|---|
Size | Twin; Full; Queen; Short Queen; King |
Weight | 20.8 pounds (Twin - 6 inches) |
Material | Gel-Infused Green Tea Memory Foam |
Mattress feel | Meidum firm |
Cooling | Good |
Zinus Green Tea Memory Foam Mattress is hypoallergenic and comfortable for short-term use.
Hybrid mattress:
A hybrid mattress combines an innerspring system with a memory foam layer on top. So it has more bounce; the upside is the mattress is more resilient and responsive, so you won’t sink too deep into the mattress; however, the downside is that it transfers motion.
Moreover, since you don’t sink too deep into the mattress, along with that the memory foam layer is not too thick, a hybrid mattress is more breathable. It stays cool all night.
Best Overall (Hybrid Mattress): BedStory 12 Inch Gel Hybrid Mattress
Six levels contruction
Supports shoulder, back and hips perfectly
Stays away from heat and moisture
Motion isolation coils
10-year limited warranty and lifetime after-sale service
Nothing to complain
BedStory Gel Hybrid Mattress meets CertiPUR-US standards for eco-friendly foam. The mattress is a construction of 6 levels. At the bottom, the first level is individually wrapped coils, so they move independently and do not transfer motion. Outer 2 rows are built with a support system that avoids mattress collapsing, enhancing its longevity.
Above that is a high-density support foam layer that adds firmness to prevent you from sinking too deep into the mattress. The third level is dual-layer convoluted airflow foam that provides comfort, support, and great ventilation ability. The fourth level is cool gel-infused memory foam that contours to every curve of your body, proving maximum support. The infused gel regulates temperature to ensures the mattress stats cool all night. The mattress is wrapped by two more layers: fire-resistant barrier and hypoallergenic fabric cover. The cover gives you a softer and luxurious feel.
Moreover, BedStory Gel Hybrid Mattress comes with a 10-year warranty program. This mattress is perfect.
| BedStory 12 Inch Gel Hybrid Mattress Specifications | |
|---|---|
Size | Twin; Twin XL; Full; Full XL; Queen; King; California King |
Weight | 62.9 pounds (Twin) |
Material | Gel-infused memory foam |
Mattress feel | Medium plush |
Cooling | Great |
BedStory Gel Hybrid Mattress is cool, supportive, and soft, a perfect hybrid mattress.
Best Plush Feeling (Hybrid Mattress): Ssecretland Individually Wrapped Coils Innerspring Mattress
Individually Wrapped Coils
Memory foam with 3D soft knitted fabric
Tempered steel coil system
CertiPUR-US and Oeko-Tex Standard 100
10-year warranty
- May be too plush for side sleeping
Like BedStory Gel Hybrid Mattress, Ssecretland Innerspring Mattress features individually wrapped pocket coils so that motion won’t move from one side of the bed to the other side - couples won’t feel disturbed when sharing a bed. The coils are made of tempered steel that is durable and supportive.
Ssecretland Innerspring Mattress features layers of memory foam on top of that coil system. It has a plush feel, which is pretty comfortable and supportive, while still cool. The mattress meets CertiPUR-US and Oeko-Tex Standard 100 for health and environment friendliness.
However, since it is a plush mattress, it may not so suitable for side sleeping, especially those who prefer a firm mattress.
| Ssecretland Individually Wrapped Coils Innerspring Mattress Specifications | |
|---|---|
Size | Twin, Full, Queen |
Weight | 44.9 pounds (Twin) |
Material | Memory foam |
Mattress feel | Plush |
Cooling | Good |
Ssecretland Innerspring Mattress is a plush yet supportive hybrid mattress for side sleepers
How To Choose The Best Mattress For Side Sleepers With Lower Back Pain?
#buying_guide_intro
Firmness Level
This depends on your preference. The mattress should not too soft since it won’t align your spine properly or too firm since it will put a lot of pressure on your hip.
Mattress Type
For lower back pain sufferers, memory foam is the best choice since it contours to your body and provides appropriate support. A hybrid mattress with a thick memory foam layer should also be okay.
Other Factors
Motion isolation if you share bed with your partner; Cooling ability if you sleep in a warm room.
Which Brands Make The Best Mattress For Side Sleepers With Lower Back Pain?
Ashley Furniture
Ashley HomeStores is a classical brand on household furniture. They have dedicated more than 75 years to designing, manufacturing, and selling the highest-quality and most stylish furniture. When it comes to mattresses, Ashley has a really impressive model that I would rate it perfect both for the appearance and experience - the No.1 memory foam mattress above. Definitely you should have a look.
Zinus
Zinus is a famous brand on bedding products and seats. Their mattresses are well-known for being infused with natural gel, such as green tea, olive oil, and charcoal. So, eco & health friendliness and hypoallergenic quality are their advantages. Moreover, their mattresses are also very affordable. If you are looking for a budget yet decent mattress, Zinus is the to-go brand.
Bed Story
Bed Story is the brand you should pay a look if you need a hybrid mattress. As the name has stated, Bed story focuses on making bedding products. In addition to mattresses, they also make toppers and pillows. All are of great quality. They are well-known for compliance to health and environment standards. A good brand for your health.
FAQs
What is the best type of mattress for side sleepers?
I would say memory foam mattresses, the firm ones, since they contours to your body, aligning your spine properly when you are sleeping on one side.
How do I know if my mattress is causing my lower back pain?
You feel great when going to bed but wake up painful. There must be something wrong with your mattress.
Why is my memory foam mattress hurting my back?
It could be too soft so that it does not align your spine properly or too firm that puts pressure on your hip.
Where should your arms be when sleeping on your side?
It’s better to put your arms down by your side. Try not to stretch your arm out in front of you or put your arms overhead - these positions can pinch your lower shoulder.
What is the fastest way to relieve back pain?
You can use a cold pack (putting ices into a bag, wrapped with a cloth), place it under your lower back. You can also use a hot pack.
What should you not do with lower back pain?
You should avoid prolonged sitting, twisting your spine, and carrying heavy objects.
Conclusion
A new supportive mattress helps relieve back pains significantly. I hope that my review helps you choose the most comfortable one and getting rid of your back pain.
In addition to a new mattress, a heating pad or muscle stimulator can be a quick solution for your bad back.
