Sleeping on the stomach can help you lose excess fat in your belly area, don’t you know? But note that it only works if your body is properly aligned, by choosing the right pillow.
And here, we’re going to discuss this topic as well as share with you the five best pillows for stomach sleepers with arm under pillow. Keep reading!
Here are the best pillows for stomach sleepers with arm under pillow you can buy in 2025:
- Best For Bad Neck: Elviros Cervical Memory Foam Pillow
- Best For Bad Shoulders: Sunolga Cervical Pillow Memory Foam Contour Sleeping Pillow
- Best For Hot Sleepers: Coolsion Sleeping Pillow
- Slow Rebounding: KEEDOX Memory Foam Pillow
- Easy To Wash: Coodle Pillow - Couples Foam Cuddling Pillow
| 5 Best Pillows For Stomach Sleepers With Arm Under Pillow | ||
|---|---|---|
Best For Bad Neck | Elviros Cervical Memory Foam Pillow | |
Best For Bad Shoulders | Sunolga Cervical Pillow Memory Foam Contour Sleeping Pillow | |
Best For Hot Sleepers | Coolsion Sleeping Pillow | |
Slow Rebounding | KEEDOX Memory Foam Pillow | |
Easy To Wash | Coodle Pillow - Couples Foam Cuddling Pillow | |
Best For Bad Neck: Elviros Cervical Memory Foam Pillow
- Keep your head properly aligned at a stable position – moderate slope
- Eliminate stress on your shoulder, neck, and head - ergonomic cutouts on the side
- Easy to clean & breathable – ice silk viscose and polyester pillowcase
- A bit heavy and cumbersome for travel
- The cutouts on both sides don’t fit big arms
The Elviros Cervical Memory Foam Pillow boasts a moderate slope with ergonomic cutouts on the side. This proven contour design helps keep your head in a stable, proper sleeping position while your top arms are relaxed at a comfortable angle.
It eliminates pressure in the back, spine, shoulder, head, and especially, the neck to improve your slumber quality. So, if you have a bad neck, kindly consider this option.
Another highlight about this product is its pillowcase – made of breathable, chemical-free ice silk viscose and polyester. And, it is removable and machine-washable.
Just like other counterparts here, the pillow is made of premium memory foam with slow rebound properties and high density for wonderful softness without lacking firm support. Plus, it is smell-free.
| Elviros Cervical Memory Foam Pillow Specifications | |
|---|---|
Weight | 4.13 pounds |
Pillow Size | Queen size: 64*(12.5/10.5)* |
Inner Foam Material | Memory foam |
Outer Cover Material | 38% ice silk viscose with 62% Polyester |
Highlight Features | moderate slope ergonomic cutouts on the side ice silk viscose and polyester pillowcase |
The Elviros Cervical Memory Foam Pillow has everything you need to relieve your bad neck issues while sleeping: moderate slope, ergonomic cutouts on the side, ultra-thick memory foam core.
Best For Bad Shoulders: Sunolga Cervical Pillow Memory Foam Contour Sleeping Pillow
- Prevent your face from sliding down while sleeping
- Keep top arms from numbness - cutouts on the side
- Align shoulders and neck properly for the best support - a unique, butterfly-shaped design
- A little low with no wedge
Emphasizing a unique, butterfly-shaped design, the Sunolga Cervical Pillow provides superior central cavity and cervical contour. This not only helps align your neck properly and naturally but also reduces stress off your shoulders while sleeping on the stomach.
Similar to the Elviros, this one features cutouts on the side for your top armrest, keeping them from numbness if you have a habit of placing your arms under the pillow.
A big bonus is, with ergonomic slope, your face will not slide down if lying on the side. As a result, you’ll get the best sleeping position and fall asleep faster.
| Sunolga Cervical Pillow Memory Foam Contour Sleeping Pillow Specifications | |
|---|---|
Weight | 3.15 pounds |
Pillow Size | 24.8" x 5.9" x 4.72" |
Inner Foam Material | premium Memory Foam |
Outer Cover Material | soft fabric |
Highlight Features | cutouts on the side a unique, butterfly-shaped design |
Highlighting the butterfly-shaped design, the Sunolga Cervical Pillow Memory Foam Contour Sleeping Pillow offers excellent support and alignment to relieve your bad shoulders
Best For Hot Sleepers: Coolsion Sleeping Pillow
- Cool & breathable – feature 100% ice silk pillowcase
- Ideal for couples – hollowed design
- Versatile & suitable for various sleeping positions
- A bit small
We believe that hot stomach sleepers will fall for this pillow because, aside from the uniquely hollowed design, it bolds a special pillowcase made 100% of ice silk material.
If you’re new to this fabric, it is known for top-notch air ventilation to keep your face, neck, and head heat-free.
The Coolsion Sleeping Pillow is also sought after by lots of couples. Thanks to the arched brace shape, it supports the head weight of your partner while you’re cuddling him/her, hence, your arms won’t feel numb.
The height of this pillow is just right for your natural neck bent, which helps eliminate snoring efficiently.
| Coolsion Sleeping Pillow Specifications | |
|---|---|
Weight | 1.45 pounds |
Pillow Size | 13.7*11.8*5.1inch |
Inner Foam Material | Memory foam |
Outer Cover Material | ice silk |
Highlight Features | feature 100% ice silk pillowcase hollowed design |
While giving support to the neck, shoulder, and head, the Coolsion Sleeping Pillow is known for air ventilation, thanks to the ice silk cover, which helps hot sleepers fall asleep faster.
Slow Rebounding: KEEDOX Memory Foam Pillow
- Offer instant relief to decompress and support the neck – slowly rebound in 4-5 seconds & high-quality memory foam
- Help you achieve deeper night’s sleep - inconsistent height on both sides & butterfly shape with three-point support
- Feel stretchy, smooth, and cool – the pillowcase material blend of 60% polyester and 40% rayon
- It’s flat and thin
Out of countless slow-rebound memory foam pillows that we’ve tested, this one is the best performer. It takes around 4-5 seconds to rebound while offering appropriate hardness for instant relief to decompress and support your neck optimally.
The shape of this pillow is also a notable feature. It has inconsistent height on both sides and butterfly shape with three-point support, so you’ll easily achieve deep slumber at night.
KEEPDOX also upgrades the pillowcase material of this product. The fabric blend includes 60% polyester and 40% rayon, which delivers a stretchy, smooth, and breathable feeling.
The zippered design, on the other hand, makes it easy to remove and clean.
| KEEDOX Memory Foam Pillow Specifications | |
|---|---|
Weight | 2.7 pounds |
Pillow Size | 24.41 x 11.4 x 4.5 inches |
Inner Foam Material | Memory Foam |
Outer Cover Material | Polyester, Cotton |
Highlight Features | slowly rebound in 4-5 seconds & high-quality memory foam inconsistent height on both sides & butterfly shape with three-point support the pillowcase material blend of 60% polyester and 40% rayon |
Thanks to the slow-rebound memory foam fill, the KEEDOX Memory Foam Pillow becomes our top choice for those who want to improve their slumber quality.
Easy To Wash: Coodle Pillow - Couples Foam Cuddling Pillow
- Suitable for office and travel – a compact size and lightweight
- Easy to clean – removable cover & machine-washable material blend
- Reliable – made by a USA brand
- Wish it delivered more support to the head
If you’re looking for a lightweight, easy-to-clean pillow for travel, then the Coodle Pillow is a shining candidate. It weighs only 1.35 pounds and size is 5.5” height x 12” in diameter – compact enough to be used on an airplane or a desk.
But the most notable thing is the removable cover. It is made of the stain-resistant, machine-washable material blend. Besides, the fabric is cool and comfortable.
For those who don’t know, COODLE is a US brand, which ensures their products’ quality and longevity. So, just rest assured to give them a try.
| Coodle Pillow - Couples Foam Cuddling Pillow Specifications | |
|---|---|
Weight | 1.35 pounds |
Pillow Size | 12"L x 12"W x 5.5"H |
Inner Foam Material | foam |
Highlight Features | compact size and lightweight removable cover & machine-washable material blend made by a USA brand |
Made of easy-to-wash material and featuring decent lightness, the Coodle Pillow - Couples Foam Cuddling Pillow is a great pick for travel.
How To Choose The Best Pillow For Stomach Sleepers With Arm Under Pillow?
Firmness Level & Height
For stomach sleepers, a pillow with medium-firm support is the best bet, as long as it keeps your neck and head at the naturally bent angle with comfort. From that point, you should go for a relatively flat one, and their height should be no more than 3.5”.
The most ideal height is around 2”.
Remember, less is more!
Materials of the filling are a decisive factor for a pillow’s firmness level.
For stomach sleepers, stick to either of these three materials – memory foam, down, and down alternative – because they are moderately soft and supportive.
Shape
Pillows for stomach sleepers with an arm under pillow generally come in a unique shape for the best support and comfort.
For example, the Elviros Cervical Memory Foam Pillow has ergonomic cutouts on the side, or the Sunolga Cervical Pillow figures a butterfly shape.
In general, the top surface of these pillows should be uneven with slightly raised sides while the bottom has a hollow shape for your top arms, hence, they won’t get numbed during the night. These pillows tend to be versatile; they are suitable for stomach sleepers, side sleepers, combination sleepers, and couples who love cuddling each other while sleeping.
Material Quality
With stomach sleepers, their face and nose are going in direct contact with the pillow surface. From that point, a material quality is even more essential to consider.
It should be toxin-free and 100% safe for human health.
Besides, the material quality determines a pillow’s lifespan. The lower the quality, the shorter the lifespan and the more inconsistent support it provides. A pillow that is considered good to use should provide steady support for 3 years.
From our experience, memory foam, latex, and down are some good choices. On the contrary, try to avoid low-end polyfoam and polyester filling.
Which Brands Make The Best Pillow For Stomach Sleepers With Arm Under Pillow?
Elviros
One of the most dependable brands specializing in manufacturing pillows to take into consideration – Elviros, a USPTO registered trademark. Their products are very safe for human health because of eco-friendly materials.
Sunolga
Another good brand is Sunolga. This is quite a new brand in this industry but they’re getting more and more loyal customers for producing and offering top-notch quality pillows with great support, ergonomic shape, and budget-friendly price ranges.
Coodle Pillow
Coodle Pillow was founded by a husband and wife, Bob and Shirley, and their products received a utility patent from the United States Patent Office.
This is a reliable pillow manufacturer where you not only get the highest quality products but also receive a wide range of choices in pillow shapes, sizes, and materials.
FAQs
Is it good to sleep with a pillow under your stomach?
If not properly aligned, sleeping with a pillow under your stomach might create pressure on your back and spine.
What type of pillow is best for stomach sleepers?
The best pillow type for stomach sleepers should be flat with soft to medium-firm support. The material is another important feature. It should be either memory foam, down, or down alternative.
Where to put a pillow if you sleep on your stomach?
The pillow should be placed under your pelvis and stomach for keeping the spine in better alignment.
How long should a pillow for stomach sleepers last?
It should be within 1 to 3 years.
Can sleeping with a pillow under my stomach help me lose belly fat?
Yes, it can. Experts believe that sleeping with a pillow under your stomach helps lose belly fat because your body weight puts extra pressure on the belly area to hence block the abdomen and avoid excess fat accumulation.
Conclusion
We have just gone through the five reviews of the best pillow for stomach sleepers with arm under pillow, as well as some additional information on how to choose and which brand to go for.
Our team hopes that you’ll get a better idea about which model is right for your needs. Finally, thanks for reading!
