Memory foam pillows are often too soft or too firm, which provides not enough support to your neck while you are sleeping. To help you achieve the best sleeping experience, we have tested and compiled a review list of six best memory foam pillows for neck pain. Please scroll down to read more.
Here are the best memory foam pillows for neck pain you can buy in 2024:
- Best For Stomach Sleepers: Anvo Memory Foam Pillow
- Best For Side Sleepers: Groye Cooling Side Sleeper Pillow
- Best For Sensitive Skin: HOMCA Memory Foam Cervical Pillow
- Best For Back Sleepers: Sagino Cervical Memory Foam Pillow
- Best For Chronic Pain: Cozyhealth Neck Pillow
- Best For Hot Sleepers: Gentle Living Cervical Roll Pillow
| 6 Best Memory Foam Pillows For Neck Pain | ||
|---|---|---|
Best For Stomach Sleepers | Anvo Memory Foam Pillow | |
Best For Side Sleepers | Groye Cooling Side Sleeper Pillow | |
Best For Sensitive Skin | HOMCA Memory Foam Cervical Pillow | |
Best For Back Sleepers | Sagino Cervical Memory Foam Pillow | |
Best For Chronic Pain | Cozyhealth Neck Pillow | |
Best For Hot Sleepers | Gentle Living Cervical Roll Pillow | |
Best For Stomach Sleepers: Anvo Memory Foam Pillow
- Offer targeted support and comfort for stomach sleepers – two neck support levels
- Safe and durable - CertiPUR-US certified memory foam
- Save you from hitting snooze while sleeping
- Too thick for small-frame sleepers
- The foam traps heat
For stomach sleepers with neck pain, a cervical pillow that strikes the perfect balance of hardness and softness is exactly what to look for.
A good example is the Anvo Memory Foam Pillow, which measures 24 x 13.4 x 4.7 inches.
Making this pillow so special is the two neck support levels, therein, the lower is highly recommended for stomach sleepers. It's softer and more supportive to the neck, preventing unnatural spinal alignment and reducing the possibility of a neck strain.
A sub-benefit of this pillow is it stops you from hitting snooze while sleeping.
Here is another article to help stomach sleepers choose a perfect pillow for different needs.
| Anvo Memory Foam Pillow Specifications | |
|---|---|
Weight | 2.89 pounds |
Pillow Size | 24 x 13.4 x 4.7 inches |
Inner Foam Material | Memory Foam |
Outer Cover Material | Polyester |
Highlight Features | two neck support levels CertiPUR-US certified memory foam |
We have yet to see a memory foam pillow that’s as supportive and comfortable for stomach sleepers as the Anvo Memory Foam Pillow
Best For Side Sleepers: Groye Cooling Side Sleeper Pillow
- Long enough for you to stretch out – queen size
- Suitable for side sleepers – unique ARC design
- Prevent night sweats - cooling 3D mesh fabric
- The cover fabric is slippery
For side sleepers with frozen shoulders, this memory pillow from Groye is everything you need.
It's breathable, supportive, and hypoallergenic. The queen size is long enough for side sleepers to stretch out. The ergonomic arc design keeps your neck, head, and spine well-aligned while relieving pressure on the arms and shoulders.
That helps you wake up without pins and needles in your arms.
Another advantage of this pillow is its cooling 3D mesh fabric that can drop your skin temperatures by 2-5°C immediately. Side sleepers who wish to avoid the heat can also look at these cooling pillows that can provide you a good night sleep.
For the price, it’s hard to beat.
| Groye Cooling Side Sleeper Pillow Specifications | |
|---|---|
Weight | 3.69 pounds |
Pillow Size | 27.6" X 17.4" X 5.9" |
Inner Foam Material | Memory Foam |
Outer Cover Material | Q-max 0.4 Cooling Fabric |
Highlight Features | queen size unique ARC design cooling 3D mesh fabric |
The Groye Cooling Side Sleeper Pillow boasts a unique ARC design, making it the shiniest contender for side sleepers
Best For Sensitive Skin: HOMCA Memory Foam Cervical Pillow
- Skin-friendly – a hypoallergenic rayon/polyester proprietary blend pillowcase
- Reduce pressure on your ears - ergonomic orthopedic design
- A bit pricey
We were attracted to the HOMCA by its unique curve design.
It looks a bit odd but offers wonderful support to the neck and spine.
Above all, while aligning your body to keep the spine naturally upright, this pillow doesn't put pressure on your ears - which is something that traditional pillows hardly do. This helps you fall asleep faster and deeper.
We're glad that this pillow comes with a pillowcase for extra protection against dust and ease of cleaning.
This pillowcase is toxin-free and skin-friendly as it's made from a hypoallergenic rayon/polyester proprietary blend.
In addition to helping with your neck pain, this pillow can help with skin conditions such as acne or irritation.
| HOMCA Memory Foam Cervical Pillow Specifications | |
|---|---|
Weight | 3.45 Pounds |
Pillow Size | 23.6 x 15.7 x 4.92 inches |
Inner Foam Material | Memory Foam |
Outer Cover Material | Hypoallergenic Rayon/Polyester Proprietary Blend |
Highlight Features | a hypoallergenic rayon/polyester proprietary blend pillowcase |
Coming with a hypoallergenic pillowcase, the HOMCA Memory Foam Cervical Pillow is safe and friendly enough for people with sensitive skin.
Best For Back Sleepers: Sagino Cervical Memory Foam Pillow
- Ideal for back sleepers - ergonomic three-dimensional shape
- Breathable – pillowcases made of 62% polyester fiber and 38% bamboo fiber
- Easy to clean – machine-washable pillowcases
- Slightly uncomfortable odors
The ergonomic three-dimensional shape of this pillow will help you sleep on your back comfortably. It's specifically designed to conform to your neck in this sleeping position while being soft and comfy.
As a big plus, its pillowcase is made of 62% polyester fiber and 38% bamboo fiber to excel on heat dissipation and keep you sleeping restfully with no night sweats.
You'll receive two pillows plus two pillowcases - which is a great deal compared to the price.
Both pillowcases are durable and machine-washable.
| Sagino Cervical Memory Foam Pillow Specifications | |
|---|---|
Weight | 1.76 Pounds |
Pillow Size | 24.8 * 14.6 * 3.5 / 4.8 inches |
Inner Foam Material | Memory Foam |
Outer Cover Material | 38% bamboo fiber and 62% polyester fiber |
Highlight Features | ergonomic three-dimensional shape pillowcases made of 62% polyester fiber and 38% bamboo fiber machine-washable pillowcases |
If you’re a back sleeper with neck pain, we feel confident recommending the Sagino Cervical Memory Foam Pillow
Best For Chronic Pain: Cozyhealth Neck Pillow
- Ideal for chronic pain - magnetic therapy and heat function
- Safe to use - three-hour automatic shutdown function
- Versatile - three customizable temperature settings
- Not for those who prefer soft pillows
This pillow from Cozyhealth is widely recommended by a lot of doctors for people with chronic neck pain.
Making it different from the rest is its magnetic therapy and heat function. That means, aside from aligning your body while you are sleeping, this pillow uses heat to relieve neck pain and stimulate blood circulation. So, it doubles the effects when compared to normal neck pillows.
Don't worry, its heating element doesn't eat up too much energy. It can be powered by a power bank or your PC. It offers a three-hour automatic shutdown function and three customizable temperature settings.
| Cozyhealth Neck Pillow Specifications | |
|---|---|
Weight | 0.93 Pounds |
Pillow Size | 17.7 x 4.1 x 3.9 inches |
Inner Foam Material | Memory Foam |
Outer Cover Material | Cotton |
Highlight Features | magnetic therapy and heat function three customizable temperature settings three-hour automatic shutdown function |
If you are suffering chronic neck pain and looking for the best solution, try the Cozyhealth Neck Pillow
Best For Hot Sleepers: Gentle Living Cervical Roll Pillow
- Perfect for hot sleepers - the cooling gel infusion
- Improve the sleep posture of side and back sleepers - cylinder shape
- No complaint
Unlike normal memory foam pillows, this one from Gentle Living doesn't trap your body heat while you're sleeping on it.
Thanks to the cooling gel infusion, it lets you sleep cooler through the night and wake up with more energy.
The round shape of this pillow, on the other hand, helps reduce stiffness and ache on your neck while improving your sleep posture.
It's recommended for side and back sleepers.
Together with this pillow, these goose down comforters are good pair to help hot sleepers sleep like a baby on without getting hot all night.
| Gentle Living Cervical Roll Pillow Specifications | |
|---|---|
Weight | 0.65 Pounds |
Pillow Size | 18.7 x 4.5 x 4.5 inches |
Inner Foam Material | Memory Foam |
Outer Cover Material | hypoallergenic bamboo |
Highlight Features | the cooling gel infusion cylinder shape |
For hot sleepers who usually sleep on their side and back, our favorite pick is the Gentle Living Cervical Roll Pillow
How To Choose The Best Memory Foam Pillow For Neck Pain?
Firmness Level
According to experts, people with neck pain should sleep on a medium-firm surface because their body is evenly supported and aligned to stay in a natural sleeping posture.
Now, to determine the right firmness level of your go-to memory foam pillow, you need to consider these factors:
- The firmness level of your mattress
- Your sleeping style
- The loft level of the pillow
Too-soft memory foam pillows can’t offer enough support and probably sag under your head. On the other hand, too-firm pillows might increase pressure points on your body.
Sleeping Style
There are three common sleeping styles: 1) side sleepers; 2) back sleepers; and 3) stomach sleepers. Each style requires specific firmness of memory foam pillows.
Sleeping style | Firmness level |
Side sleepers | Mid-level |
Back sleepers | Medium-firm |
Stomach sleepers | Soft |
Loft
The loft of the pillow you’re sleeping on will impact the angle of your head with your spine.
A memory foam pillow that’s too low or too high for your head will make the whole sleeping posture unnaturally aligned, creating pressure points, and worsening your neck pain condition.
There are two important factors you should consider when choosing the loft of a memory foam pillow:
- Your head size
- Your shoulder width
Which Brands Make The Best Memory Foam Pillow For Neck Pain?
Anvo Home
Our testers are very satisfied with the product quality and customer service that Anvo Home provides.
For your information, this is one of the renowned brands for premium home products. Their bed sheets, memory foam pillows, and silk pillowcases are the lines making their success.
They own a 100,000-square-foot quality control center in the US, which really convinces us.
Sagino
Sagino is another of our favorite brands for high-quality memory foam pillows. They are partnered with the world's best textile chain suppliers to provide quality bedding products in an innovative, allergy-free, and eco-friendly way.
FAQs
Are memory foam pillows good for neck pain?
According to a 2020 study, memory foam is one of the best materials for neck pain because of the excellent neck support it provides. If you’re a neck-pain sufferer, sleeping on a memory foam pillow will let you wake up with minimum stiffness and soreness.
Is it better for your neck to sleep without a pillow?
Yes, it is.
According to some research, stomach sleepers who sleep without a pillow take fewer risks of suffering neck and back pain. The reason is sleeping pillowless keeps the neck at a lower angle, encouraging better spinal alignment.
Why does my neck hurt after sleeping on a memory foam pillow?
If you find your neck hurts after sleeping on a memory foam pillow, the problem can be that your pillows are too soft and don’t support your neck.
And when you’re sleeping in an unnatural position for a long time, it causes neck stiffness and pain.
How should I sleep to avoid neck pain?
To avoid neck pain, you should sleep on your back or on your side. Meanwhile, consider choosing the right pillow that can support the natural curve of your neck.
How high should your neck be when sleeping?
Your neck should be 4”-6” high when sleeping to be aligned properly and prevent potential stiffness.
Conclusion
It’s never easy to shop online for the best memory foam pillow for neck pain. You can’t be there to test them all one by one. Besides, your body shape and size is unique while there’s nothing called “one-size-fit-all'' that exists.
But through our article, we hope you’ll get a better idea about the factors to consider, the brands to shop, and the options to choose from.
Just trust us because we thoroughly understand how valuable it is to wake up in the morning with no stiffness or fatigue around the neck.
